Aerial yoga in Hyderabad
Aerial Yoga at Heal O Mantra, Gachibowli
Stretch deeper, decompress your spine and try your first inversion with the support of a soft silk hammock. No experience needed.
PHOTO: Student in a full aerial inversion, studio light
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PHOTO: Instructor adjusting a student in the hammock
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What is aerial yoga?
Aerial yoga, also called anti-gravity yoga, uses a fabric hammock hung from the ceiling to support part of your body weight. The hammock lets you hold poses longer, move into deeper stretches and go upside down without loading your neck and shoulders.
Classes mix floor work, standing poses in the hammock, gentle swings and supported inversions, and end with a cocooned relaxation inside the silk.
Why people love it
Relief for desk-job backs
Hanging inversions gently lengthen the spine and release the lower back after long hours at a laptop.
Strength without strain
Pulling, holding and lifting in the silk builds core, arm and grip strength.
Deeper flexibility
Supported stretches open hips, hamstrings and shoulders further than on the mat.
Confidence upside down
Learn inversions step by step with the hammock as your safety net.
A real mood lift
It feels like play. Most people leave smiling and lighter.
Inversions
Turn your world upside down.
Learn to go upside down safely, one supported step at a time.
Your first class, step by step
- Arrive 10 minutes early. We set your hammock to the right height and walk you through safety.
- Warm up on the mat. Gentle joint mobility and breathwork.
- Learn the basics in the silk. Supported stretches, seated poses and a first easy inversion if you feel ready.
- Relax in the cocoon. Finish wrapped in the hammock for a few minutes of deep rest.
Is it right for me?
- Wear fitted clothes that cover your underarms and the backs of your knees
- Avoid a heavy meal 2 hours before class
- Remove rings, watches and jewellery
- Tell your instructor about injuries, BP or other conditions
TO ADD: Add any weight limit and who should avoid aerial yoga (for example pregnancy, glaucoma, recent surgery).
Aerial yoga questions
Do I need any yoga experience?
No. Our aerial classes start from the basics and your instructor will guide every step. Many members try aerial as their very first yoga class.
Will the hammock hold my weight?
Yes. Aerial hammocks are rigged to professional standards and are designed to hold far more than body weight. Your instructor checks every setup before class.
What if I am scared of going upside down?
Inversions are always optional. You can stay the right way up until you feel ready, and the silk supports you all the way.
How often should I come?
Two to three classes a week gives the best results for strength and flexibility. Even once a week makes a difference.
How much does aerial yoga cost?
See our pricing page for current plans, or message us on WhatsApp for this month’s offers. Your first trial class is free.
Not sure which class is right for you?
Book a free trial and we will suggest the best class for your body and goals.