Heal O Mantra
HealOMantra
Workshops and events
Weekend workshops to learn a skill properly: handstands, backbends, aerial basics and deeply relaxing sound healing.
PHOTO: Workshop poster for the next event4:5 portrait · 1080 x 1350 px · JPG or WebP
Upcoming
TO ADD: Workshop name, date, time, fee, number of seats and what participants will learn.
These run through the year. Follow us on Instagram or join our WhatsApp updates so you never miss the next date.
PHOTO: Handstand workshop photo3:2 landscape · 1500 x 1000 px · JPG or WebP
Wrist prep, core drills, kick-up technique and wall work to build your first confident handstand.
Good for: Regular practitioners ready for inversions
PHOTO: Back Bend workshop photo3:2 landscape · 1500 x 1000 px · JPG or WebP
Safe, progressive drills to open the chest, shoulders and spine towards wheel pose.
Good for: Anyone wanting a healthier, more open back
PHOTO: Sound Healing workshop photo3:2 landscape · 1500 x 1000 px · JPG or WebP
Lie back while singing bowls and gentle sound calm the nervous system. Deep rest, no movement needed.
Good for: Stress, poor sleep, anyone who needs to switch off
PHOTO: The Reset workshop photo3:2 landscape · 1500 x 1000 px · JPG or WebP
A slow, restorative session of stretching, breathwork and guided relaxation to undo a long week.
Good for: Desk workers and busy minds
PHOTO: Aerial Basics workshop photo3:2 landscape · 1500 x 1000 px · JPG or WebP
A focused introduction to the silks, from safe setup to your first supported inversion.
Good for: First-timers curious about aerial
We also celebrate International Yoga Day every June with a special community session.
Skill workshops
Handstands, deeper backbends and stronger arm balances, taught step by step.
PHOTO: Yoga Day group photo1:1 square · 1200 x 1200 px · JPG or WebP
PHOTO: Sound healing session1:1 square · 1200 x 1200 px · JPG or WebP
PHOTO: Handstand workshop1:1 square · 1200 x 1200 px · JPG or WebP
PHOTO: Back bend workshop1:1 square · 1200 x 1200 px · JPG or WebP
Book a free trial and we will suggest the best class for your body and goals.