FAQ
Everything you need to know before your first class at Heal O Mantra.
Absolutely. Most of our members started as complete beginners. Start with Hatha Yoga or a free trial class and your instructor will guide you.
Yes. New members can book one free trial class to experience the studio and find the right style.
Comfortable, fitted clothes you can move in. For aerial yoga, wear clothes that cover your underarms and the backs of your knees, and remove jewellery.
Message us before your first class and we will let you know what to bring.
Have a light meal at least 2 hours before practice, and keep water with you.
Hatha Yoga is the best foundation. If you are curious about aerial yoga, it is beginner friendly too. Book a free trial and we will help you choose.
Monday to Saturday 6:00 AM to 9:00 PM, and Sunday 6:30 AM to 1:00 PM. See the timetable for class times.
See our pricing page for current plans, or message us on WhatsApp for this month’s offers.
Yes. Personal sessions are planned around your goals and schedule. Message us to book.
Please ask us on WhatsApp about our freeze and transfer policy.
Yes, when taught properly. Hammocks are professionally rigged and inversions are always optional. Tell your instructor about any health conditions before class.
Our Prenatal Yoga classes are designed for expecting mothers. Please check with your doctor before starting.
Yes, including Handstand, Back Bend, Sound Healing and The Reset. See workshops and events.
Message us on WhatsApp about group and corporate sessions for your team.
3rd floor, HMI Towers, Gachibowli to Miyapur Road, opposite Atrium Mall, Gachibowli, Hyderabad.
Book a free trial and we will suggest the best class for your body and goals.